Weight Watchers Zesty Lemon Butter Fish

Weight Watchers Zesty Lemon Butter Fish

Makes: 4 servings
WW Points: Approx. 2-3 points per serving (depending on your plan)

Ingredients:

• 4 (4-ounce) white fish fillets (such as cod, tilapia, or haddock)
• 1 tbsp light butter (like Land O’Lakes Light Butter)
• 2 tbsp fresh lemon juice (juice of 1 lemon)
• 1 tsp lemon zest
• 1 garlic clove, minced
• 1 tbsp fresh parsley, chopped (optional)
• 1/4 tsp paprika
• 1/4 tsp salt (optional)
• 1/4 tsp black pepper
• Cooking spray (olive oil or avocado oil)

Directions:

1. Prepare the Fish:
   • Pat the fish fillets dry with paper towels and season both sides with salt, pepper, and paprika.
2. Cook the Fish:
   • Heat a non-stick skillet over medium heat and lightly spray it with cooking spray.
   • Add the fish fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside.
3. Make the Lemon Butter Sauce:
   • In the same skillet, melt the light butter over low heat. Add the minced garlic and sauté for 30 seconds until fragrant.
   • Stir in the fresh lemon juice and lemon zest, cooking for an additional 1-2 minutes to allow the flavors to blend.
4. Coat the Fish:
   • Return the cooked fish fillets to the skillet and spoon the lemon butter sauce over them. Allow the fish to heat through for 1 minute, then sprinkle with chopped parsley if desired.
5. Serve:
   • Serve the fish fillets with the remaining lemon butter sauce drizzled on top, alongside your favorite vegetables or a light side dish like quinoa or cauliflower rice.

Nutritional Information (per serving):

• Calories: ~150
• Protein: 23g
• Carbs: 1g
• Fat: 6g
• Fiber: 0g
• Sugar: 0g

Tips & Benefits:

• Low Points: Using light butter and lean white fish keeps the points low while still providing richness from the butter and brightness from the lemon.
• Lean Protein: White fish like cod or tilapia is an excellent source of lean protein, which helps keep you full and supports muscle maintenance.
• Cooking Methods: You can also bake the fish at 375°F for 12-15 minutes if you prefer a hands-off cooking method. Just drizzle the lemon butter sauce over the fish before serving.
• Side Dish Ideas: Pair the fish with roasted vegetables, steamed asparagus, or a small portion of quinoa or couscous for a balanced, low-point meal.
• Zesty Flavor: The fresh lemon juice and zest brighten up the dish, while the garlic and butter provide a savory depth of flavor without adding too many calories or points.

Benefits:

• Low in Calories: This recipe is light and low in calories, making it a perfect option for those on Weight Watchers or anyone looking for a healthy meal.
• Omega-3 Fatty Acids: Fish is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Quick and Easy: This dish is ready in under 20 minutes, making it a perfect weeknight meal.
• Customizable: You can add more herbs like dill or thyme to enhance the flavor or even use a bit of Dijon mustard in the sauce for extra tang.

This Zesty Lemon Butter Fish is a quick, light, and flavorful dish perfect for a Weight Watchers-friendly meal!