Leftover Turkey Stuffing Balls: A Healthy and Delicious Recipe
Introduction
Leftover Turkey Stuffing Balls are a fantastic way to repurpose holiday leftovers into a delicious and satisfying meal. This recipe not only makes the most out of leftover turkey and stuffing but also aligns with Weight Watchers (WW) principles by focusing on health-conscious ingredients and portion control. Whether you have leftover stuffing from Thanksgiving or a holiday dinner, or you’re simply looking for a nutritious and flavorful option, this recipe is tailored to meet your needs.
Ingredients
To make this healthy version of Turkey Stuffing Balls, you’ll need the following ingredients:
- 2 cups leftover turkey stuffing: Opt for a stuffing made with whole grain bread and minimal butter for a healthier option.
- 1 cup cooked, shredded turkey: Use skinless turkey breast for lower fat content.
- 1 egg: Acts as a binder and adds a protein boost.
- 1/4 cup finely chopped onions: Adds flavor and texture.
- 1/4 cup finely chopped celery: Adds crunch and additional nutrients.
- 1/4 cup grated low-fat cheese: Optional, for added flavor and moisture.
- 1/4 cup fresh parsley, chopped: Provides a fresh, herbal note.
- 1/2 teaspoon garlic powder: Enhances the overall taste.
- 1/2 teaspoon dried sage: Complements the stuffing flavor.
- 1/4 teaspoon black pepper: Adds a bit of heat.
- 1/2 teaspoon salt: Adjust to taste, but consider using less to keep sodium levels in check.
- Cooking spray: For baking the stuffing balls without added fat.
Instructions
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your stuffing balls will bake evenly and achieve a crispy exterior.
- Prepare the Ingredients: Gather all your ingredients and ensure your leftover stuffing and turkey are well-prepared. The turkey should be shredded into small pieces, and the stuffing should be slightly moist but not too wet.
- Mix Ingredients: In a large mixing bowl, combine the leftover turkey stuffing with the shredded turkey. Add the chopped onions, celery, and parsley to the mixture. If using, stir in the grated low-fat cheese. Mix until all ingredients are well incorporated.
- Add Seasonings: Sprinkle in the garlic powder, dried sage, black pepper, and salt. Mix well to ensure the seasonings are evenly distributed throughout the mixture.
- Bind the Mixture: Crack the egg into the bowl and mix thoroughly. The egg acts as a binder, helping the stuffing balls hold their shape during baking.
- Form the Stuffing Balls: Using your hands or a small cookie scoop, form the mixture into 1-inch balls. Place each ball onto a baking sheet lined with parchment paper or lightly coated with cooking spray.
- Bake the Stuffing Balls: Spray the tops of the stuffing balls lightly with cooking spray. This helps them crisp up during baking. Place the baking sheet in the preheated oven.
- Bake Time: Bake the stuffing balls for 15-20 minutes, or until they are golden brown and have a crisp exterior. Make sure to turn them halfway through the baking time to ensure even cooking.
- Cool and Serve: Once baked, remove the stuffing balls from the oven and let them cool for a few minutes on the baking sheet. Serve warm.
Nutritional Information
Each serving (3 stuffing balls) of this recipe contains approximately:
- Calories: 150
- Protein: 10 grams
- Carbohydrates: 15 grams
- Fat: 5 grams
- Saturated Fat: 1 gram
- Fiber: 2 grams
- Sodium: 250 milligrams
