Embark on a culinary adventure with our Garlic Parmesan Baked Shrimp—a recipe that effortlessly balances simplicity with gourmet flavors. This dish is perfect for both fresh and frozen shrimp, offering a hassle-free preparation that yields a healthy and mouthwatering dinner. Join us as we guide you through the intricacies of this delightful recipe, providing detailed instructions, measurements, nutritional insights, and Smart WW Points for your culinary pleasure.
Ingredients:
For the Garlic Parmesan Baked Shrimp:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon lemon zest
- Salt and pepper to taste
For Garnish (Optional):
- Lemon wedges
- Additional chopped parsley
Instructions:
- Preheat the Oven:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the Shrimp:
- In a large mixing bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, Parmesan cheese, chopped parsley, lemon zest, salt, and pepper. Toss until the shrimp are evenly coated.
- Arrange on the Baking Sheet:
- Spread the seasoned shrimp in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows for even cooking and a delightful texture.
- Bake to Perfection:
- Place the baking sheet in the preheated oven and bake for approximately 12-15 minutes or until the shrimp turn opaque and are cooked through.
- Garnish and Serve:
- Once baked to perfection, remove the shrimp from the oven.
- Garnish with additional chopped parsley and lemon wedges for a fresh burst of flavor.
Nutritional Information (Per Serving):
- Serving Size: 4 ounces of shrimp
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 180mg
- Sodium: 280mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 20g
Smart WW Points (Per Serving):
- Green Plan: 4 points
- Blue Plan: 2 points
- Purple Plan: 2 points
