Healthy Stuffed Pepper Casserole

In the realm of nutritious and comforting meals, the Healthy Stuffed Pepper Casserole emerges as a shining star, reimagining the classic stuffed peppers into a delightful and wholesome culinary experience. This casserole is a testament to the fusion of health-conscious choices and satisfying flavors, bringing together a medley of fresh ingredients to create a dish that is as nourishing as it is delicious. Inspired by the timeless appeal of stuffed peppers, this casserole offers a convenient and delectable way to enjoy the flavors of this beloved dish while incorporating a variety of nutrient-dense elements that contribute to overall well-being.

A Modern Twist on a Classic Favorite: The Healthy Stuffed Pepper Casserole presents a modern twist on the traditional stuffed pepper recipe, making it accessible to those seeking a lighter and more convenient preparation. By transforming the dish into a casserole format, the layers of flavors and textures are more evenly distributed, ensuring that every spoonful is a harmonious blend of ingredients. This adaptation retains the essence of the classic stuffed pepper while streamlining the cooking process, making it an ideal option for busy individuals and families looking to maintain a balanced and healthful diet.

Ingredients:

• 1 pound extra-lean ground turkey or lean ground beef
• 2 bell peppers, chopped
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 (15 oz) can low-sodium beef broth
• 1 (15 oz) can diced tomatoes (no sugar added)
• 1 cup uncooked brown rice (or cauliflower rice for fewer points)
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 3/4 cup reduced-fat Mozzarella cheese, shredded
• 3/4 cup reduced-fat cheddar cheese, shredded

Instructions:

1. In a large skillet, cook the extra-lean ground turkey or lean ground beef, breaking it apart. Once it’s mostly cooked, add in the onions and bell peppers, and cook for 5-10 minutes until they start to soften.
2. Add the garlic to the meat mixture and cook for a minute or two, just until you can start to smell it.
3. Stir in the rest of the ingredients, except the cheese, and bring the mixture to a boil.
4. Cover and reduce the heat to a simmer. Cook for about 20 minutes, stirring halfway through.
5. Once the rice is tender (or cauliflower rice is cooked), stir in about half of the reduced-fat cheese until it’s melted and incorporated with the meat and rice.
6. Sprinkle the remaining reduced-fat cheese over the top, put the lid back on the pan, and let the cheese melt. If your pan is oven-safe, you can put it under the broiler to melt the cheese faster.
7. Remove from the heat and serve immediatel