Here’s the Taco Cupcakes recipe rewritten with Weight Watchers points and nutrition information:
Taco Cupcakes Recipe (Weight Watchers Points)
Ingredients:
For the Taco Filling:
- 1 lb Ground Beef (95% lean): 18 SmartPoints
- 1 Packet Taco Seasoning (store-bought, low-sodium if available): 4 SmartPoints
- 1/2 Cup Water: 0 SmartPoints
For the Cupcakes:
- 24 Wonton Wrappers: 6 Points
- 1 Cup Shredded Cheddar Cheese (reduced-fat): 0 Points
- 1 Cup Shredded Monterey Jack Cheese (reduced-fat): 0 Points
- 1/2 Cup Diced Tomatoes: 0 Points
- 1/2 Cup Shredded Lettuce: 0 Points
- 1/4 Cup Sliced Black Olives: 2 Points
- 1/4 Cup Chopped Green Onions: 0 Points
- Sour Cream and Salsa (optional): Points vary based on amount used
Total Points: Approximately 8 Points (divide by number of cupcakes for per serving Points)
Nutrition Information (Per Cupcake):
- Calories: Approximately 240 kcal
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 45mg
- Sodium: 560mg
- Total Carbohydrates: 19g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 14g
Directions:
Step 1: Preheat Oven
- Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
Step 2: Cook the Beef
- Brown the Ground Beef: In a skillet over medium heat, cook the ground beef until browned. Drain excess fat. Add taco seasoning and water. Simmer until thickened. Remove from heat.
Step 3: Assemble the Cupcakes
- Layer Wonton Wrappers: Place a wonton wrapper in each muffin cup, pressing it into the bottom and up the sides.
- Add Filling: Spoon a tablespoon of seasoned ground beef into each cup, followed by a sprinkle of cheddar and Monterey Jack cheese.
- Repeat Layers: Add another wonton wrapper on top of each cup, gently pressing down. Repeat the layering process with remaining beef and cheese.
Step 4: Bake
- Bake for 10-12 minutes until wonton wrappers are golden brown and cheese is melted.
Step 5: Cool and Top
- Remove cupcakes from oven. Let cool slightly in pan, then transfer to a serving platter.
- Garnish: Top each taco cupcake with diced tomatoes, shredded lettuce, black olives, and green onions. Add sour cream and salsa to taste.
Valuable Tips:
- Fresh Ingredients: Use fresh lettuce, tomatoes, and green onions for optimal flavor.
- Pre-cook Wonton Wrappers: Pre-bake wonton wrappers for crispiness.
- Customize Fillings: Add beans, corn, or jalapeños for variety.
Enjoy these flavorful Taco Cupcakes while managing your Points on Weight Watchers!
