Zero-Point Fatbomb Fluff

Ingredients:

  • 1 cup fat-free Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract (optional)
  • Stevia or other zero-calorie sweetener, to taste
  • Fresh berries or other fruit for serving (optional)\

Instructions:

  1. Prepare the Base:
    • In a mixing bowl, combine fat-free Greek yogurt and unsweetened almond milk. Mix until smooth and well combined.
  2. Add Seeds and Extracts:
    • Stir in chia seeds, flaxseed meal, vanilla extract, and almond extract (if using). These ingredients will add thickness and flavor to the fluff.
  3. Sweeten to Taste:
    • Sweeten the mixture with stevia or your preferred zero-calorie sweetener. Start with a small amount and adjust to your desired level of sweetness.
  4. Chill:
    • Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight if possible. This allows the chia seeds and flaxseed meal to absorb moisture and thicken the fluff.
  5. Serve:
    • Before serving, stir the fluff to ensure it’s well mixed and creamy. Divide into serving bowls or glasses.
  6. Garnish:
    • Garnish with fresh berries or your favorite fruit, if desired. This adds extra flavor and texture to the dish.

Nutritional Information (per serving, without fruit):

  • Calories: Approximately 80 kcal
  • Protein: 7g
  • Carbohydrates: 7g
  • Fat: 2g
  • Fiber: 3g
  • Sugar: 3g

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